The efforts you make to keep your teeth clean can go further when you pay attention to the impact your diet has on your oral health. When you limit your consumption of foods and drinks that can negatively affect your teeth, it lowers your risk for tooth decay. Selecting water over flavored beverages can help you limit your sugar intake, and reduce your odds of developing a cavity. It can also limit your exposure to items that could stain your teeth. However, water can be more than just an alternative to flavored beverages – many tap water sources contain fluoride, which can strengthen your enamel.
1. You Can Reduce The Amount Of Sugar In Your Diet
The plaque that develops in your mouth is composed of bacteria that feed on sugar. When bacteria consume sugar, they produce acids that erode your enamel, which can lead to a cavity. Beverages like sodas and juice can be high in sugar – when you limit these sugar sources, you reduce the decay-causing activity in your mouth.
2. You Can Avoid Acidic Beverages
Acidic beverages like soft drinks and citrus juices can weaken your enamel by softening it. When this occurs, your defense against tooth decay is lowered. This can also leave your enamel more susceptible to stains from color-rich foods and beverages. If stains penetrate the surface of your enamel, a cosmetic whitening from your dentist may be needed to restore your color.
3. Tap Water Can Provide Fluoride To Help Strengthen Your Teeth
Many tap water sources naturally contain fluoride, which stimulates enamel remineralization – this can help you naturally reverse early tooth decay. You can receive fluoride treatments from your dentist to further strengthen your teeth.