What you do to clean your teeth between meals is important. Effective cleaning techniques have a positive impact on your general oral health. However, even when you engage in good habits, you should remember that your diet choices also play a role in the well-being of your teeth. The simple way to look at how your diet affects your teeth is to acknowledge that when you consume more potentially harmful substances, you face higher odds of developing problems like cavities. The combination of smart dieting, effective at-home care, and regular dental checkups help support the well-being of your teeth and gums.
Reducing Your Sugar Intake Can Really Help Your Teeth
The oral bacteria on your teeth want sugar. When they come across it, they consume it, and it leads to their secreting harmful acids. Simply put, depriving those bacteria of sugars reduces the amount of damage your teeth take.
How Different Beverage Choices Can Affect Your Smile
What you drink matters when it comes to your teeth. It is worth acknowledging that in moderation, you can enjoy preferred items, but too much of something potentially harmful can mean trouble.
- Sugary beverages – swapping out sugary beverages with water makes it easier to reduce how often your teeth are exposed to sugar.
- Acidic beverages – both diet and regular soft drinks are acidic, and that acidity can soften your teeth, which makes them less resilient, and more likely to suffer cavities. Juices can also be more acidic.
- Dark beverages like coffee and tea – dark beverages can have a negative cosmetic effect, as they can leave your teeth looking dull and discolored. If you have porcelain veneers, you should be careful about these items. While stain-resistant, veneers can eventually pick up stains from drinks like coffee, red wine, and tea.