Bad Brushing Habits That You Should Break

If you put time and effort into protecting your smile from problems like tooth decay and gum disease, you should expect to remain safe from these issues. Unfortunately, people sometimes overlook certain issues with the way they go about caring for their teeth, and that can make it more difficult for them to remain protected against oral health threats. Are there any bad habits that you need to take on if you want to brush your teeth more effectively? Your Vista, CA dentist’s office can recommend smart oral care habits if you have struggled to prevent dental problems in the past. Even if you have successfully controlled your risks for dental problems, positive changes to your routine can be important if you hope to remain on top of these issues.

Are You Using The Same Toothbrush For Too Long?

How long is too long when it comes to using a toothbrush? A brush should be replaced after three months of continued use. However, you should not feel that it is appropriate to hold onto a brush that already appears worn down if the three month mark has not arrived. Waiting too long for a replacement can leave you brushing with bristles that are less capable of cleaning your smile. Worn-down bristles can have a harder time removing plaque and food debris from certain areas, and it can be difficult to clear away the particles that can cause teeth stains.

Are You Rushing When You Brush?

How long does it take you to finish brushing your teeth? If you regularly finish with this task in under two minutes, you may be undermining your goal of avoiding problems that require dental fillings or dental crowns. For hard-to-reach spaces in the back of you mouth in particular, thoroughness is important. You should brush for at least two minutes, and make a point to reach every area of your smile while you do so.

Do You Do A Good Job Cleaning At The Base Of Teeth?

While brushing and flossing, it is recommended that you take care of your teeth at your gum line. Cleaning at the base of your teeth will remove the plaque buildup that can cause gum disease to occur. The initial stage of gum disease, gingivitis, can be addressed and reversed before there are permanent problems. However, it can become difficult to manage this issue if it has time to worsen.

Your Vista, CA Dentist’s Office Helps Patients Take Care Of Their Teeth

Our Vista, CA dentist’s office is prepared to help patients who want to make sure that their teeth remain safe and healthy! By combining better at-home habits with in-office dental appointments, you can stop problems with plaque and tartar buildup from causing issues for your oral health. To find out more about our practice, call Melrose Dental Arts at 760-724-9117.