Routines are helpful because they keep you on track. They can ground you at the beginning or end of your day. If you always get ready for the day a certain way, you probably have a checklist of items to do. Hopefully, one (or two) of those checklist items is brushing and flossing your teeth. You should be brushing your teeth at least twice per day and flossing regularly to prevent the buildup of plaque on the surfaces of your teeth. However, these parts of the routine should be more than just checklist items. When you take an absent-minded approach to brushing or flossing, you won’t get the results that you’re after.
Brushing and Flossing Require Active Concentration
Because routines are consistent, they allow you to sort of switch off your brain. That’s counterproductive when it comes to brushing and flossing. You need active concentration while performing these hygienic steps to thoroughly clean and polish your teeth. If you just “go through the motions,” you won’t remove all of the bacteria from hard-to-reach surfaces. While that may not hurt you during one session of teeth brushing or flossing, over time, the effect aggregates. If you get into a habit of switching off your brain during oral healthcare, you may still develop cavities even with regular brushing and flossing.
How Can You Combat the Tendency to Switch Off Your Brain While Brushing and Flossing?
There are certain things you can do to help keep yourself engaged during this part of your morning routine. Using and electric toothbrush helps tremendously in reaching difficult surfaces and thoroughly cleaning your teeth. You still need an active mind to ensure you’re brushing each area of your mouth. Setting a timer for yourself while brushing is also helpful. If you actively choose to give yourself 2-3 minutes to brush your teeth, it will be easier to stay focused during that period of time.
Schedule Your Regular Dental Checkup and Cleaning at Melrose
Of course, home care alone won’t keep your teeth in peak condition. You need biannual checkups and cleanings at your dental office. These allow your dentist to check on your teeth and thoroughly clean them with professional tools. The team at Melrose Dental Arts provides thorough exams, cleanings, and oral health education during your visit. To make your appointment with Melrose Dental Arts, contact the Vista, CA office at 760-724-9117.