Brushing your teeth is the most essential and important step to keeping them safe and healthy throughout your life. Brushing removes bacteria from the surfaces of your teeth and prevents harmful wear from destroying your enamel. However, the act of brushing alone isn’t always enough. Even if you have established strong habits — brushing at least twice daily — you may not be doing all you can to protect your teeth. It’s time to update your approach to teeth brushing in order to do all you can to keep them safe and healthy throughout your life.
How Do You Brush Your Teeth?
You may not put too much thought into how you brush your teeth, and that’s a mistake. In order to effectively clean and protect your teeth, you need to thoroughly clean each surface within your mouth. If you brush your teeth twice a day, but you don’t reach certain areas within your mouth, bacteria can still aggregate there. You should also direct your brush strokes away from your gumline to move bacteria away from these areas. You should also use dental floss to get in between teeth, in areas that your brush may struggle to reach.
When Are You Brushing Your Teeth?
The technique you use to brush your teeth is crucial, but so is the timing with which you brush your teeth. This is a variable that you can adjust and control if you are someone who naturally struggles with cavities. Brushing right after meals is effective because it removes food debris from your mouth right away. That food debris gets caught on teeth and can be used by bacteria to metabolize acid. This acid is what causes wear on your enamel. Make sure you brush before bed, after you wake up, and consider adding additional brushing sessions after each meal for added protection.
Make Sure You’re Using the Right Equipment When Brushing
The tools you use to brush your teeth are an important factor in keeping your teeth clean as well. You should use a soft-bristled toothbrush to ensure that you’re not causing abrasion on your tooth enamel during the brushing process. Soft bristles are also easy on your gum line. If possible, you should use an electric toothbrush to increase the efficacy of your brushing. Electric toothbrushes help ensure that you’re brushing for long enough, and they ensure that you can adequately brush difficult-to-reach surfaces.
Schedule Your Dental Appointment at Melrose
While home care is vital for your oral health, so are regular office visits. You need to make biannual trips to the dentist for examinations and cleanings. These preventive steps keep your teeth safe and allow your dentist to prescribe treatment. Schedule your next biannual appointment at Melrose Dental Arts. You can arrange for a cleaning and checkup by contacting Melrose Dental Arts in Vista, CA at 760-724-9117.